Why does my ping spike? The 7 usual causes of lag spikes

UPDATED

Your ping is fine and then jumps to 300ms for a second. The usual causes of lag spikes, how to find yours, and how to fix it.

Your ping is 30ms, then suddenly 300ms for a second, then back. Lag spikes are worse than a constantly high ping, because the game cannot adapt to them. Here are the usual causes, from most to least common.

The 7 usual causes

  1. Wi-Fi interference. Neighbors' networks, walls, microwaves, Bluetooth. The single most common cause. Test on a cable to rule it out.
  2. Another device starts using the line. A phone backing up photos, a console downloading an update, a 4K stream. That is bufferbloat.
  3. Updates on your own PC. Windows Update, game launchers and cloud sync clients download in the background, often while you play.
  4. Wi-Fi scanning. Some laptops and network drivers scan for other networks every few minutes, which causes a short spike each time. Disabling the adapter's power saving or using a cable fixes it.
  5. An overloaded or overheating router. Restart it; if the spikes come back after days of uptime, the router is the problem.
  6. ISP congestion. Spikes mostly in the evening, when everyone is online, point at your ISP.
  7. Satellite and mobile internet spike by design: see Starlink for gaming.

How to find your cause

Spikes are easy to miss in a short test. Use the Long mode on Rekt-al Net: 60 pings over a minute, with every spike counted and drawn on a graph. Then change one thing (cable, other devices off, Wi-Fi off on your phone) and run it again. The comparison tells you which change mattered.

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